Easing Back-to-School Anxiety

Dear Parent,

The start of a new school year can bring excitement, but it can also bring worries. Many children—sometimes even those who seem confident—experience back-to-school anxiety. It might look like difficulty sleeping, tummy aches in the morning, or tears at drop-off. These feelings are normal, but with the right support, your child can learn how to manage them and step into the classroom with more confidence.

How to Support an Anxious Child:

• Set a Calm Morning Routine: Predictability helps kids feel secure. A simple routine like breakfast, affirmation, backpack check, and a hug goes a long way.

• Talk About the Day Ahead: Go over what they can expect at school. This eases uncertainty and helps them feel prepared.

• Model Confidence: Children watch how we handle stress. Showing calm reassurance teaches them how to cope.

• Celebrate Small Wins: Even small steps—like walking into school without hesitation—deserve praise.

A Daily Confidence Ritual
One practice I encourage families to try is beginning the day with affirmations. Reading an affirmation card together before school helps children replace anxious thoughts with empowering ones, like:

• “I can handle new challenges.”

• “I am brave and strong.”

• “Today is a fresh start.”

When these words are repeated consistently, they become part of your child’s inner voice, reminding them that they are capable—even when the day feels overwhelming.

Back-to-school transitions can be tough, but you don’t have to go through them alone. With patience, structure, and confidence-building practices, you’re giving your child tools that will serve them well far beyond the classroom.

With care,

Dr. Reon Baird-Feldman
Founder, 2nd City Psych