Newsletters

Why Your Kid Hates Affirmations (and the 3-Word Fix That Actually Works)
Why Your Kid Hates Affirmations (and the 3-Word Fix That Actually Works)
You bought the cards. You stood in front of the mirror together and said "I am brave and capable" while your child stared at you like you'd lost your mind...maybe... Read more...
from the FOUNDER’s lounge | February 2026
from the FOUNDER’s lounge | February 2026
When I look at this image, I see more than two beautiful girls surrounded by books. I see legacy. I see two young Black girls surrounded by stories that reflect... Read more...
3 Small Shifts to Help Your Child Reset
3 Small Shifts to Help Your Child Reset
Most of us are in the second week back from the holiday break, and if you’re like me, you’re looking forward to the Monday holiday next week. It’s not that the... Read more...
Winter Break Reset
Winter Break Reset
Just like that…the holidays are over! You may be wondering how to help your child reset! Winter break is a nervous-system event. Not because children forget how to behave. Not because... Read more...
from the FOUNDER’s lounge | December 2025
from the FOUNDER’s lounge | December 2025
As we close out the year, I’m reflecting with deep gratitude. I’m especially thankful for the support of women, caregivers, and clients who have trusted me—both in therapy and through... Read more...
Start Your 7-Day Holiday Affirmations Journey
Start Your 7-Day Holiday Affirmations Journey
Hi there, As we step into the holiday season—a time which can bring warmth, joy, and sometimes a little overwhelm—I wanted to offer you something simple, gentle, and deeply supportive.... Read more...
Traveling With Intention This Holiday Season
Traveling With Intention This Holiday Season
Wishing you safe travels, meaningful moments, and a calm heart wherever your family goes next. Warmly,   Dr. Reon Baird-FeldmanClinical Psychologist | Founder, 2nd City PsychSpeak Power. See Change. Read more...
From the Founder’s Lounge: The Truth About Affirmations
From the Founder’s Lounge: The Truth About Affirmations
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The Most Meaningful Gift This Year? Words That Empower.
The Most Meaningful Gift This Year? Words That Empower.
Dear Parent & Caring Adult, As we step into the holiday season, it’s easy to get caught up in the rush of shopping lists and decorations, but when I think... Read more...
From Spooky to Strong: Keep Their Power Growing
From Spooky to Strong: Keep Their Power Growing
Dear Powerful Parents and Growing Dreamers, As the last bits of Halloween candy disappear and the costumes get tucked away, I hope your family is still feeling that spark of... Read more...
No Tricks, Just Treats: The Magic of Positive Words
No Tricks, Just Treats: The Magic of Positive Words
Dear Powerful Parents and Growing Dreamers, Halloween is full of fun — costumes, candy, and a few playful scares — but it’s also a perfect time to remind our kids (and... Read more...
Finding Balance: Lessons from a Weekend of Rest and Renewal
Finding Balance: Lessons from a Weekend of Rest and Renewal
This weekend, I had the privilege of stepping away from my usual rhythm of therapy sessions, parenting schedules, and affirmation shipments to celebrate a dear friend’s 50th birthday at Civana Resort and... Read more...
Nurturing Resilience, One Day at a Time
Nurturing Resilience, One Day at a Time
Dear Parent/Caring Adult, At 2nd City Psych, we often remind families that confidence isn’t built in isolation—it grows when children feel supported and see the adults in their lives modeling... Read more...
Easing Back-to-School Anxiety
Easing Back-to-School Anxiety
Dear Parent, The start of a new school year can bring excitement, but it can also bring worries. Many children—sometimes even those who seem confident—experience back-to-school anxiety. It might look like difficulty... Read more...
Helping Your Child Handle Bullying This School Year
Helping Your Child Handle Bullying This School Year
Dear Parent or Caring Adult, As children across the U.S. head back to school, it’s an exciting time filled with new teachers, new friends, and new routines. For many families,... Read more...
2025 Euro-Summer Adventure
Hi Friends,This summer, I packed up my two girls, my husband, and—somehow—my sanity—for a family trip to Europe. We each had just one carry-on and one backpack. Yep, four humans. Three countries. ZERO checked bags.  And guess what? We not only survived… we thrived!Here are my Top 3 Packing Tips (equal parts practical, comical, and heart-soaked): 🌀 1. Roll, Don’t Fold (Seriously, Trust Me) Folding clothes is cute… until you realize you can only fit half your wardrobe. Rolling clothes is the secret weapon. Add thin, breathable fabrics and suddenly—magic—you can fit 10-12 outfits without looking like you... Read more...
Wrapping Up Summer & Gearing Up for School!
Wrapping Up Summer & Gearing Up for School!
As summer starts to winds down for some, it’s almost time to trade in the pool floats for pencil cases (ahem…we have those in our marketplace)! It’s the perfect time to... Read more...
Look at All the Progress You’ve Made — Keep It Going!
Look at All the Progress You’ve Made — Keep It Going!
Hi there,   It’s Dr. Reon Baird-Feldman, and I just want to take a moment to say thank you for being part of this Confidence Journey with us. Whether it’s the 3-Day... Read more...
A Simple Summer Challenge to Boost Your Child’s Confidence
A Simple Summer Challenge to Boost Your Child’s Confidence
Hi there,   It’s Dr. Reon Baird-Feldman here again — and I want to share something fun, simple, and meaningful you can do with your child this week to support... Read more...
Meet Our Founder – Dr. Reon Baird-Feldman
Meet Our Founder – Dr. Reon Baird-Feldman
From the Founder’s lounge Over a decade ago, this started as a private mental health practice focused solely on adult clients. I was showing up for others—helping them heal, cope,... Read more...
You’ve Got This, Superstar
You’ve Got This, Superstar
Hey there!   It’s Dr. Reon Baird-Feldman here — and I want to send you a little note today.   Yes, YOU! As we step into summer - with changing... Read more...
Confidence Goes on Vacation, Too
Confidence Goes on Vacation, Too
Hi Parents & Caregivers, As both a psychologist and a mom, I know firsthand that traveling with children can be magical… and messy. From missed naps to packed car seats and... Read more...
Summer Confidence Boost: Let’s Make This Break Meaningful (and Fun!)
Summer Confidence Boost: Let’s Make This Break Meaningful (and Fun!)
Hi again,   It’s Dr. Reon Baird-Feldman here — checking in with a little summer encouragement just for you.   Summer break is a wonderful time to recharge, explore, and enjoy... Read more...
Let’s Help Our Kids Feel Strong and Confident
Let’s Help Our Kids Feel Strong and Confident
Hey Parents and Guardians, May is Mental Health Awareness Month, and it's the perfect reminder that caring for our kids' emotional well-being is equally as important as caring for their... Read more...