News

No Tricks, Just Treats: The Magic of Positive W...
Dear Powerful Parents and Growing Dreamers, Halloween is full of fun — costumes, candy, and a few playful scares — but it’s also a perfect time to remind our kids (and...
No Tricks, Just Treats: The Magic of Positive W...
Dear Powerful Parents and Growing Dreamers, Halloween is full of fun — costumes, candy, and a few playful scares — but it’s also a perfect time to remind our kids (and...

Finding Balance: Lessons from a Weekend of Rest...
This weekend, I had the privilege of stepping away from my usual rhythm of therapy sessions, parenting schedules, and affirmation shipments to celebrate a dear friend’s 50th birthday at Civana Resort and...
Finding Balance: Lessons from a Weekend of Rest...
This weekend, I had the privilege of stepping away from my usual rhythm of therapy sessions, parenting schedules, and affirmation shipments to celebrate a dear friend’s 50th birthday at Civana Resort and...

Nurturing Resilience, One Day at a Time
Dear Parent/Caring Adult, At 2nd City Psych, we often remind families that confidence isn’t built in isolation—it grows when children feel supported and see the adults in their lives modeling...
Nurturing Resilience, One Day at a Time
Dear Parent/Caring Adult, At 2nd City Psych, we often remind families that confidence isn’t built in isolation—it grows when children feel supported and see the adults in their lives modeling...

Easing Back-to-School Anxiety
Dear Parent, The start of a new school year can bring excitement, but it can also bring worries. Many children—sometimes even those who seem confident—experience back-to-school anxiety. It might look like difficulty...
Easing Back-to-School Anxiety
Dear Parent, The start of a new school year can bring excitement, but it can also bring worries. Many children—sometimes even those who seem confident—experience back-to-school anxiety. It might look like difficulty...

Helping Your Child Handle Bullying This School ...
Dear Parent or Caring Adult, As children across the U.S. head back to school, it’s an exciting time filled with new teachers, new friends, and new routines. For many families,...
Helping Your Child Handle Bullying This School ...
Dear Parent or Caring Adult, As children across the U.S. head back to school, it’s an exciting time filled with new teachers, new friends, and new routines. For many families,...
2025 Euro-Summer Adventure
Hi Friends,This summer, I packed up my two girls, my husband, and—somehow—my sanity—for a family trip to Europe. We each had just one carry-on and one backpack. Yep, four humans. Three countries. ZERO checked bags. ...
2025 Euro-Summer Adventure
Hi Friends,This summer, I packed up my two girls, my husband, and—somehow—my sanity—for a family trip to Europe. We each had just one carry-on and one backpack. Yep, four humans. Three countries. ZERO checked bags. ...