WORKSHOPS

Specializing in the intersection of mental health, emotional regulation, brain-based performance, and workplace functioning, I extend my expertise into workshops designed to address practical, emotional and educational needs. These workshops help children, parents, and communities build strategies and skills needed for confidence, resilience, and overall, everyday well-being.

Workshops for Children   
Sessions may include guided activities, discussion, affirmation practices, and take-home tools that support continued emotional growth. Engaging, age-appropriate experiences that help children:
• Strengthen confidence and positive self-talk
• Understand and manage big emotions
• Build healthy coping skills and resilience
• Practice mindfulness, calm focus, and self-regulation
• Feel more secure in who they are

Workshops for Parents
These workshops blend professional psychological insight with real-life parenting strategies designed to: 
• Nurture emotionally confident and resilient children
• Respond effectively to anxiety, stress, and mood changes
• Encourage healthy communication and self-esteem
• Create home environments that promote calm and connection
• Understand how childhood experiences shape adult mental health

Workshops for Schools
Partnering with schools to provide programming focused on:
• Social-emotional learning (SEL)
• Student confidence and emotional regulation
• Parent and staff mental health education

Workshops for Organizations
This approach translates neuroscience and psychology into practical, engaging strategies employees can immediately apply in the workplace.
• Burnout, stress and cognitive overload
• Attention, focus and executive functioning at work (ADHD-Informed Strategies)
• Mental health, emotional regulation and resilience in the workplace
• Create home environments that promote calm and connection

If you’re interested in scheduling a workshop or learning more about available programs, I would love to connect. Click here or email info@2ndcitypsych.com